PLYO
https://youtu.be/BeqK8ksNC-E?si=NYh2opXqrRa-j31A 1. Box Jumps 2. Twisting Box Jumps 3. Depth Jump to Broad Jump 4. Depth Jump to High Jump 5. Plyo Step Ups 6. Step Ups 7. Step Downs 8. Up & Over 9. Bulgarian Split Lunge 10. Single Leg Squat 11. Reverse Hyper 12. Incline Push Ups 13. Decline Push Ups 14. Inverted Shoulder Press 15. Dip ian Split Lunge