My Workouts

Warm up 2 min cardio 2 x 50 sec heel rises + PVC passthroughs, wall slides 2 x 11 air aquats Jump training F box jumps Olympic Dumbbell Devil Press 12,5 Alternating dumbbell snatches 17,5 Squat 80 Bench 30 Sprints Byke or else Cool down

Warm up 2 min cardio 2 x 50 sec heel rises + PVC passthroughs, wall slides 2 x 11 air aquats Jump training Depth jump to broad jump Olympic Thrusters: https://youtu.be/u3wKkZjE8QM?si=WAOFT8nyfP8b7F9M Med ball side throw Wall balls Sprints Byke or else Cool down

Warm up 2 min cardio 2 x 50 sec heel rises + PVC passthroughs, wall slides 2 x 11 air aquats Jump training Depth jump to vertical jump Olympic Power Snatches: https://youtu.be/TL8SMp7RdXQ?si=Wp97Mrf1ElRk9XKj Box step-overs Wall Walks: https://youtu.be/NK_OcHEm8yM?si=nQroD7pvzPPrybui Ropes Alternating Waves Sprints Byke or else Cool down

Warm up 2 min cardio 2 x 50 sec heel rises + PVC passthroughs, wall slides 2 x 11 air aquats Jump training Squat jumps Olympic Hang Power Clean: https://youtu.be/0aP3tgKZcHQ?si=JSN0C1LYT5JdLhAV Push Press: https://youtu.be/iaBVSJm78ko?si=SxpE25-ZxaV9zu3S KB swings: https://youtube.com/shorts/aSYap2yhW8s?si=ZqD4e7UN8OikYmLj Sprints Byke or else Cool down

Warm up  Jump rope, alternating 2 x 60 sec Bear + Crap Walk 2 x 10 m Go go go 3 x 5 Wall Walks 3 x 5 Dumbbell Devil Press: https://youtu.be/zlqEtAUds-I?si=gtq-cP67o8nVauh5 3 x 6 Farmer’s carry 3 x 9 Squat jumps: https://youtu.be/BRfxI2Es2lE?si=ioMI8BNZWiwLlav2 3 x 22 Ropes Alternating Waves: https://youtu.be/KRczUGZvcIc?si=fz8C8EgsqOhTYHVs Calm Down Stretching