Day 1

Warm up

  • 2 min cardio
  • 2 x 50 sec heel rises + PVC passthroughs, wall slides
  • 2 x 11 air aquats

Jump training

  • Squat jumps

Olympic

  • Hang Power Clean: https://youtu.be/0aP3tgKZcHQ?si=JSN0C1LYT5JdLhAV
  • Push Press: https://youtu.be/iaBVSJm78ko?si=SxpE25-ZxaV9zu3S
  • KB swings: https://youtube.com/shorts/aSYap2yhW8s?si=ZqD4e7UN8OikYmLj
Sprints
  • Byke or else
Cool down


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