Day 3

Warm up

  • 2 min cardio
  • 2 x 50 sec heel rises + PVC passthroughs, wall slides
  • 2 x 11 air aquats

Jump training

  • Depth jump to broad jump

Olympic

  • Thrusters: https://youtu.be/u3wKkZjE8QM?si=WAOFT8nyfP8b7F9M
  • Med ball side throw
  • Wall balls

Sprints
  • Byke or else
Cool down

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