Day D

Warm up 

  • Jump rope, alternating 2 x 60 sec
  • Bear + Crap Walk 2 x 10 m

Go go go

  • 3 x 5 Wall Walks
  • 3 x 5 Dumbbell Devil Press: https://youtu.be/zlqEtAUds-I?si=gtq-cP67o8nVauh5
  • 3 x 6 Farmer’s carry
  • 3 x 9 Squat jumps: https://youtu.be/BRfxI2Es2lE?si=ioMI8BNZWiwLlav2
  • 3 x 22 Ropes Alternating Waves: https://youtu.be/KRczUGZvcIc?si=fz8C8EgsqOhTYHVs

Calm Down

  • Stretching 

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