Day 4

Warm up

  • 2 min cardio
  • 2 x 50 sec heel rises + PVC passthroughs, wall slides
  • 2 x 11 air aquats

Jump training

  • F box jumps

Olympic

  • Dumbbell Devil Press 12,5
  • Alternating dumbbell snatches 17,5
  • Squat 80
  • Bench 30

Sprints

  • Byke or else
Cool down

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