PLYO

 https://youtu.be/BeqK8ksNC-E?si=NYh2opXqrRa-j31A

  • 1. Box Jumps
  • 2. Twisting Box Jumps
  • 3. Depth Jump to Broad Jump
  • 4. Depth Jump to High Jump
  • 5. Plyo Step Ups
  • 6. Step Ups
  • 7. Step Downs
  • 8. Up & Over
  • 9. Bulgarian Split Lunge
  • 10. Single Leg Squat
  • 11. Reverse Hyper
  • 12. Incline Push Ups
  • 13. Decline Push Ups
  • 14. Inverted Shoulder Press
  • 15. Dipian Split Lunge

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