Day c

1. Activation & Mobility

2. Jump Training

  • Lateral hurdle hops (3×6 each side)
  • Depth jump to broad jump (3×3)

3. Strength/Power Block

  • Dumbbell thrusters or barbell push press (3×8 at moderate load)
  • Bulgarian split squat jumps (2×6 per leg)

4. WOD

5. Cool Down
  • 10 Cal row or 100m run

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